Tex mex zucchini

Name: Tex mex zucchini
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: American, TexMex
Ingredients: 2 large zucchini diced; 2 red potatoes diced; 1 red bell pepper; 1/4 red onion diced; 3 cloves garlic; 1 15oz can black beans; 1 12oz can of corn; 1lb ground beef; 1 packet taco seasoning; 1tbs ranch seasoning; 1 12oz can rotel; Salt and pepper to taste; 2 cups Monterey jack cheese

1 step

Prep:20minCook:45min

Updated at: Tue, 22 Jul 2025 21:14:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories316.5 kcal (16%)

Total Fat16.4 g (23%)

Carbs24.3 g (9%)

Sugars3.9 g (4%)

Protein18.7 g (37%)

Sodium852.2 mg (43%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

0.25red onion

1 x 15 ozcan black beans

1 x 12 ozcan of corn

1 lbground beef

1 packettaco seasoning

1 Tbsranch seasoning

1 x 12 ozcan rotel

2 cupsmonterey jack cheese

Instructions

Step 1

Sautee veggies in batches till slightly soft. Brown ground beef, drain. Add taco seasoning, ranch seasoning, and 3/4 cup water to pan. Add ground beef and cook till the liquid is almost gone. Add tomatoes, beans, and corn. Mix everything together and add to a 13x9 casserole dish. Top with cheese and bake at 375, covered for 30 minutes, and uncovered for 15. Server hot.

Notes

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