Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat12.5 g (18%)
Carbs17.5 g (7%)
Sugars3.7 g (4%)
Protein7.9 g (16%)
Sodium349.7 mg (17%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place chicken in the crockpot
Step 2
Sprinkle kosher salt and leave alone for 5 or 10 mins
Step 3
In a bowl mix olive garden dressing, garlic, peppericis, red onions and Jalapeños.
Step 4
Pour over chicken and flip. Let marinate in fridge overnight or for a few hours
Step 5

Take out and place everything in a crockpot. On high for 3 hours or low for 6 to 7.
Step 6
Once done. Take chicken out and place in air fryer til skin is nice and crispy. Airfry 400 for 10 mins or airbroil for 5mins.
Step 7
In a pot boil noodles in water.
Step 8
Sautée onions, bell pepper, garlic and brocoli. Once soft, add juice from the cro kpot. Add cooked noodles and let it simmered.
Step 9
Serve
Notes
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Crispy
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Moist
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