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Daniel Di Mond
By Daniel Di Mond

Thai Peanut Soba Bowl

7 steps
Prep:30minCook:20min
This is a fusion recipe combining elements of Thai cooking with Soba noodles.
Updated at: Fri, 25 Jul 2025 01:47:56 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories371.9 kcal (19%)
Total Fat17.9 g (26%)
Carbs19.6 g (8%)
Sugars8.2 g (9%)
Protein32.2 g (64%)
Sodium773.4 mg (39%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the noodles: Prepare soba noodles according to package directions. Rinse with cold water to stop cooking and set aside.
Step 2
Cook the chicken: Season and cook chicken breasts as desired (grill, pan-sear, or bake), then shred or dice.
Step 3
Cook the mushrooms: Sauté sliced baby Bella mushrooms with a splash of red cooking wine until tender and browned. Set aside.
Step 4
Blanch the vegetables: In a large saucepan, bring 1 - 1.5 cups of water to a simmer. Add bean sprouts, baby corn, carrots, and diced green onion. Simmer 2–3 minutes, then remove with a slotted spoon. In the same water or a separate small pan, blanch red pepper and snap peas for 2 minutes. Pour this blanching water back over the earlier veggies and mushrooms to rehydrate and balance.
Step 5
Make the peanut sauce: In a bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, honey/brown sugar, garlic, ginger, and chili crisp. Add warm water gradually until desired consistency is reached.
Step 6
Combine everything: In a large bowl or pan, gently toss noodles, chicken, and all veggies with the peanut sauce until coated and heated through.
Step 7
Serve: Divide into bowls. Top with crushed peanuts, cilantro, and extra chili crisp or green onions. Serve cucumber slices on the side if using.

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