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Megan Consalvi
By Megan Consalvi

Banana oat muffins

6 steps
Prep:15minCook:20min
Updated at: Fri, 08 Aug 2025 07:22:11 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
8
Low

Nutrition per serving

Calories124.7 kcal (6%)
Total Fat5.6 g (8%)
Carbs14.5 g (6%)
Sugars4.9 g (5%)
Protein5.2 g (10%)
Sodium64.6 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees F
Step 2
In large bowl, mash banana and mix in eggs and Greek yogurt
Step 3
Fold in oat flour, almond flour, baking powder and cinnamon
Step 4
Fold in add ins
Step 5
Portion into greased muffin tin
Step 6
Bake 15-20 minutes (12 minutes for mini muffins)