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Cowboy Caviar
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Jessica Johnson
By Jessica Johnson

Cowboy Caviar

Instructions
Updated at: Sun, 27 Jul 2025 18:02:00 GMT

Nutrition balance score

Great
Glycemic Index
42
Low

Nutrition per recipe

Calories4545.5 kcal (227%)
Total Fat160.9 g (230%)
Carbs598.7 g (230%)
Sugars108.6 g (121%)
Protein208.6 g (417%)
Sodium2453 mg (123%)
Fiber127.4 g (455%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

400 g chickpeas, 400 g kidney beans, 150 g feta cheese, 2 bell peppers, 2 cucumbers
400gchickpeas
400 g chickpeas, 400 g kidney beans, 150 g feta cheese, 2 bell peppers, 2 cucumbers
400gkidney beans
400 g chickpeas, 400 g kidney beans, 150 g feta cheese, 2 bell peppers, 2 cucumbers
150gfeta cheese
400 g chickpeas, 400 g kidney beans, 150 g feta cheese, 2 bell peppers, 2 cucumbers
2bell peppers
400 g chickpeas, 400 g kidney beans, 150 g feta cheese, 2 bell peppers, 2 cucumbers
2cucumbers
Half a red onion
0.5red onion
300 g corn
300gcorn
25 g parsley
25gparsley
500 g cherry tomatoes
500gcherry tomatoes

Dressing

100 ml olive oil
100mlolive oil
100 ml red wine vinegar
100mlred wine vinegar
45 ml Dijon mustard
45mlDijon mustard
25 ml maple syrup
25mlmaple syrup

Instructions

No instructions yet

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