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Nisha Melvani
By Nisha Melvani

Tofu Feta (Oil-Free)

Instructions
Prep:10min
If you’re looking for a flavorful, dairy-free cheese alternative that’s high in protein and easy to make, this Oil-Free Tofu Feta in Brine is a must-try. It’s tangy, savory, and soaks up flavor just like traditional feta, without the oil or dairy. Created by a Registered Dietitian.
Updated at: Tue, 29 Jul 2025 00:32:41 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories108.6 kcal (5%)
Total Fat5 g (7%)
Carbs4.9 g (2%)
Sugars1.4 g (2%)
Protein10.6 g (21%)
Sodium155.6 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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