By ALLISON Beach, MS, RDN, CSR, LD
Zucchini & Tomato Chicken Sausage Pasta Skillet
6 steps
Prep:10minCook:20min
Updated at: Wed, 30 Jul 2025 18:36:47 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories497.9 kcal (25%)
Total Fat22.1 g (32%)
Carbs49.4 g (19%)
Sugars4.9 g (5%)
Protein25.8 g (52%)
Sodium905 mg (45%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Reserve ½ cup of pasta water, then drain and set aside.
Step 2
Brown the Chicken Sausages: In a large skillet, heat olive oil over medium heat. Add the chicken sausages and cook, turning occasionally, for 5–7 minutes or until browned and cooked through. Remove sausages from the pan, slice into rounds, and set aside.
Step 3
Sauté Garlic & Zucchini: In the same skillet, add the minced garlic and sauté for about 30 seconds, just until fragrant. Add the sliced zucchini and cook for 3–4 minutes, until it begins to soften.
Step 4
Add Tomatoes & Seasonings: Stir in the cherry tomatoes, dried oregano, and red pepper flakes (if using). Season with salt and black pepper. Cook for another 3–4 minutes, until the tomatoes are softened.
Step 5
Combine & Finish: Return the sliced sausages to the skillet. Add the cooked pasta and reserved pasta water, stirring to combine and heat everything through.
Step 6
Garnish & Serve: Serve hot, topped with fresh basil leaves and a generous sprinkle of grated Parmesan cheese.