By Jacqueline Moore
Easy Red Beans and Rice
7 steps
Prep:20minCook:40min
This easy red beans and rice recipe is a delicious Louisiana classic. Prepared with turkey kielbasa for reduced fat without losing flavor.
Updated at: Wed, 30 Jul 2025 22:44:08 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat5.1 g (7%)
Carbs38.3 g (15%)
Sugars4.5 g (5%)
Protein13.4 g (27%)
Sodium736.6 mg (37%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Gather the ingredients.
Step 2
Prepare the rice: Bring water to a boil in a saucepan. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
Step 3
Meanwhile, cook sausage in a large skillet over low heat for 5 minutes.
Step 4
Add onion, green pepper, and garlic; sauté until tender.
Step 5
Add in beans and tomatoes with juice. Season with oregano, pepper, and salt.
Step 6
Simmer uncovered for 20 minutes.
Step 7
Serve over rice.
Notes
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