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ZachCoen Loco Moco
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KYLE LINDER
By KYLE LINDER

ZachCoen Loco Moco

11 steps
Prep:30minCook:30min
A delicious and nutritious version of a famous comfort food that is easy on your wallet by Zach Coens.
Updated at: Sat, 29 Nov 2025 01:13:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories567.7 kcal (28%)
Total Fat22.1 g (32%)
Carbs51.4 g (20%)
Sugars3.8 g (4%)
Protein37.8 g (76%)
Sodium1001.9 mg (50%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook your rice using your preferred method and set it aside
white ricewhite rice1 ½ cups
Step 2
In a bowl add your ground beef, two eggs, Worcestershire sauce, ketchup, bread crumbs, garlic powder, onion powder, and a little salt and pepper. Mix well and roll out 6 equal balls and form into patties.
BowlBowl
Lean Ground BeefLean Ground Beef1.5 lbs
whole eggswhole eggs8
breadcrumbsbreadcrumbs¼ cup
worcestershire sauceworcestershire sauce1 tablespoon
ketchupketchup1 tablespoon
garlic powdergarlic powder½ tablespoon
onion powderonion powder½ tablespoon
saltsalt
pepperpepper
Step 3
Place a skillet on medium-high heat and coat with non stick spray
SkilletSkillet
non-stick spraynon-stick spray
Step 4
Lay out 3-4 of your patties and cook for 3-4 minutes on each side and set aside. Repeat until all of your patties are cooked and set aside.
Step 5
In the same skillet, on medium-high heat, cook your onions and sliced mushrooms for about 5 minutes.
sliced mushroomssliced mushrooms8 oz
yellow onionyellow onion1
Step 6
Make a hole in the mushrooms and onions in the middle of your pan to melt your butter. Add your all-purpose flour and mix and cook for one or two minutes.
all-purpose flourall-purpose flour¼ cup
butterbutter2 tablespoons
Step 7
Stir in your water, add your better than bouillon and your soy sauce.
waterwater2 cups
reduce sodium soy saucereduce sodium soy sauce2 tablespoons
Beef BaseBeef Base1 Tbsp
Step 8
Mix well and bring to a boil.
Step 9
Once your sauce starts to boil, add back your patties, lay on your sauce, cover, and let cook for about 10 minutes until your patties are cooked through.
Step 10
Once you're happy with how your patties are cooked, give it a taste and add salt and pepper to preference.
saltsalt
pepperpepper
pepperpepper
Step 11
For your eggs you can cook them beforehand or cook them fresh each time you eat.
whole eggswhole eggs8

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