ZachCoen Loco Moco
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By KYLE LINDER
ZachCoen Loco Moco
11 steps
Prep:30minCook:30min
A delicious and nutritious version of a famous comfort food that is easy on your wallet by Zach Coens.
Updated at: Sat, 02 Aug 2025 23:49:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories569.6 kcal (28%)
Total Fat22.1 g (32%)
Carbs51.6 g (20%)
Sugars3.9 g (4%)
Protein38.1 g (76%)
Sodium1003.7 mg (50%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbsLean Ground Beef
96/4 Extra

8 ozsliced mushrooms

8whole eggs
large

1yellow onion
large, sliced

2 cupswater

1 ½ cupswhite rice
dry

¼ cupbreadcrumbs

¼ cupall-purpose flour

2 tablespoonsreduce sodium soy sauce

2 tablespoonsbutter

1 tablespoonworcestershire sauce

1 tablespoonketchup

1 TbspBeef Base

½ tablespoongarlic powder

½ tablespoononion powder

salt
to taste

pepper
to taste

non-stick spray
Instructions
Step 1
Cook your rice using your preferred method and set it aside
Step 2
In a bowl add your ground beef, two eggs, Worcestershire sauce, ketchup, bread crumbs, garlic powder, onion powder, and a little salt and pepper. Mix well and roll out 6 equal balls and form into patties.
Step 3
Place a skillet on medium-high heat and coat with non stick spray
Step 4
Lay out 3-4 of your patties and cook for 3-4 minutes on each side and set aside. Repeat until all of your patties are cooked and set aside.
Step 5
In the same skillet, on medium-high heat, cook your onions and sliced mushrooms for about 5 minutes.
Step 6
Make a hole in the mushrooms and onions in the middle of your pan to melt your butter. Add your all-purpose flour and mix and cook for one or two minutes.
Step 7
Stir in your water, add your better than bouillon and your soy sauce.
Step 8
Mix well and bring to a boil.
Step 9
Once your sauce starts to boil, add back your patties, lay on your sauce, cover, and let cook for about 10 minutes until your patties are cooked through.
Step 10
Once you're happy with how your patties are cooked, give it a taste and add salt and pepper to preference.
Step 11
For your eggs you can cook them beforehand or cook them fresh each time you eat.
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