
By Palmereap
Turkish Bulgur Pilaf with Lamb, Halloumi & Mushrooms
6 steps
Prep:10minCook:45min
A hearty Turkish-style Bulgur Pilaf using your base recipe, enhanced with halloumi, mushrooms, and lamb mince for a richer, protein-packed dish.
Updated at: Tue, 05 Aug 2025 21:51:05 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories638.3 kcal (32%)
Total Fat37.5 g (54%)
Carbs53.7 g (21%)
Sugars9.8 g (11%)
Protein29 g (58%)
Sodium1866.5 mg (93%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil
or butter

1onion
finely chopped

1 tspground cumin

1green pepper
or mild chilli, diced

2garlic cloves
minced

2 Tbsptomato paste

1 cupbulgur
coarse or extra-coarse

1fresh tomato
diced

1 x 400gtin chickpeas
drained & rinsed

2 cupsvegetable stock
or chicken, or water

1 tspsalt
adjust to taste

¼ tspground black pepper

250glamb mince

150gmushrooms
sliced

125ghalloumi
cut into small cubes

chilli flakes
Optional, or pul biber

lemon juice
Optional, to finish
To serve
Optional salad
Instructions
Step 1
Prepare the Add-Ins • In a dry frying pan over medium-high heat, fry the halloumi cubes until golden on all sides. Set aside. • In the same pan, add a drizzle of oil if needed, and sauté the mushrooms until browned and their moisture evaporates. Set aside with the halloumi.
Step 2
Cook the Lamb • In a large, deep sauté pan or pot, add 1 tbsp oil. • Add the lamb mince, breaking it up with a spoon. Cook until browned and most of the fat has rendered off (about 7–10 mins). • Tip: If there’s too much fat, drain off some before continuing.
Step 3
Build the Pilaf Base • To the lamb, add the onion, green pepper, and cook for 5 minutes until softened. • Stir in garlic, cumin, and tomato paste, cook for 1–2 minutes to deepen the flavour.
Step 4
Add Bulgur & Veg • Stir in the bulgur, diced tomato, chickpeas, and cooked mushrooms. • Pour in the stock/water, add salt and pepper, stir well.
Step 5
Simmer • Bring to a gentle boil, then reduce the heat to low. • Cover with a lid and simmer for 15–20 minutes, or until the bulgur is tender and the liquid is mostly absorbed. • Remove from the heat and let it rest (still covered) for 5–10 minutes.
Step 6
Finish & Serve • Fluff the pilaf with a fork. • Gently stir in the fried halloumi cubes. • Taste and adjust seasoning – add pul biber or chilli flakes for heat, or a squeeze of lemon for brightness. • Garnish with chopped parsley before serving.
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