Chicken & Broccoli Pasta Bake
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories519.3 kcal (26%)
Total Fat12.3 g (18%)
Carbs71.5 g (27%)
Sugars7.8 g (9%)
Protein34.5 g (69%)
Sodium518.7 mg (26%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Dice leek, broccoli and chicken 2. Fry leek, margarine & garlic until soft 3. Add broccoli and chicken and cook until soft 4. Meanwhile cook pasta according to pack 5. Add all seasonings to sauce mixture 6. Add flour and milk and cook until thickens 7. Drain and add pasta to sauce with nutritional yeast 8. Transfer to baking dish and bake in preheated oven for 30 minutes. Cover for first 20, remove foil and add cheese then continue for another 10
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