
By Paul Leddy
Baked Salmon and Dill Rice
4 steps
Prep:40min
Fragrant dill rice is a natural accompaniment to salmon, and a complete meal of the two is made easy here by baking them together in one dish. Add fresh or dried dill to basmati rice, which is eventually topped with salmon covered in a tangy, sweet and spicy paste of mayo, lemon zest, honey and dried chile flakes. To ensure the rice is perfectly fluffy without overcooking the fish, the grains are baked until most of the water is absorbed before the salmon is added over the top.
Updated at: Fri, 08 Aug 2025 22:29:38 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories591.9 kcal (30%)
Total Fat23.8 g (34%)
Carbs54.4 g (21%)
Sugars4.4 g (5%)
Protein39.8 g (80%)
Sodium343.8 mg (17%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive

1 ½ cupswhite basmati rice
rinsed and drained

salt

pepper

1 cupfresh dill
tough stems removed and finely chopped, or 1/3 cup, plus more for serving

2garlic cloves
large, finely grated

1lemon
large, zested

1 tablespoonmayonnaise

1 Tbsphoney

¼ teaspoonground turmeric

¼ teaspoonred-pepper flakes
plus more for serving

4 x 6 ouncesalmon fillets
1 inch thick at their thickest parts, skin on or off
Instructions
Step 1
Place an oven rack in the center position and heat the oven to 400 degrees. In a kettle or a small saucepan, bring 2¾ cups water to a boil.
Step 2
To a 9-by-13-inch baking pan, add the olive oil and spread it around the pan. Add the rice, 1 teaspoon salt and the dill, and stir to combine. Spread the rice evenly across the pan. Add the boiling water, stir and cover tightly with foil. Place in the oven and bake until most of the water has been absorbed, 12 to 15 minutes.
Step 3
Meanwhile, in a small bowl, combine the garlic, lemon zest, mayonnaise, honey, turmeric and red-pepper flakes. Season both sides of the salmon fillets well with salt (about 1½ teaspoons total) and pepper. Spread the mayonnaise paste on top (or flesh side) of the salmon fillets.
Step 4
Remove the pan from the oven and very carefully lift the foil. Place the salmon fillets on top of the rice, paste side up, reseal and place back in the oven. Bake until the rice is fluffy and the salmon is tender, 15 to 20 minutes. Garnish with more fresh dill and red-pepper flakes.
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