Chicken & Stars Soup
100%
1

By Jessie Mellott
Chicken & Stars Soup
7 steps
Prep:15minCook:35min
Updated at: Sun, 10 Aug 2025 22:47:16 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat10.9 g (16%)
Carbs19 g (7%)
Sugars3.4 g (4%)
Protein11.3 g (23%)
Sodium341 mg (17%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Season chicken with 1 tbsp oil, salt, pepper, and 1 clove of garlic.
Step 2
In a stock pot, brown chicken, remove from pot when finished.

Step 3
To the same pot, add diced onion and diced carrots. Season veggies. After a few minutes, add remaining garlic and saute until onions are translucent.
Step 4
Add chicken stock, slice chicken and add to pot. Bring to a boil.
Step 5
Cook for 7-8 minutes.
Step 6
Add Star pasta, Cook for another 5-6 minutes.
Step 7
Season to taste. Soup is done once pasta is soft. Serve with optional cheese and crostini.