Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
0
Low
Nutrition per serving
Calories68.8 kcal (3%)
Total Fat2.1 g (3%)
Carbs4.2 g (2%)
Sugars1.1 g (1%)
Protein10.1 g (20%)
Sodium356.1 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
¾ cupcottage cheese
+ extra 1-2 tbsp for moisture
1egg
large
½ cupegg whites
⅓ cupunflavored whey protein
1 Tbspcollagen peptides
14goat fiber
instead of coconut flour
1 tspbaking powder
½ tspbaking soda
¼ tspsalt
garlic powder
Optional Savory Boost, or onion powder
1 Tbspparsley
Optional Fresh Herbs, finely chopped, chives, or dill fold in after blending
Instructions
Step 1
1. Preheat oven to 350°F (175°C). Place a silicone donut pan onto a baking sheet.
Step 2
2. Add all ingredients except fresh herbs to a food processor (or a large bowl with an electric mixer) and blend until smooth.
Step 3
3. Fold in fresh herbs gently with a spatula.
Step 4
4. Sprinkle “Everything but the Bagel” seasoning into the donut mould. Divide batter evenly into 4 moulds.
Step 5
5. Bake for 20–25 minutes, until golden brown and firm to the touch.
Step 6
6. Cool for 5 minutes, then remove. Slice and toast if desired.
Step 7
7. Storage: Keep in an airtight container for up to 5 days, or freeze individually wrapped for up to 3 months.
Notes
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