
By Clare Andrews
Air Fryer Lamb Steaks
4 steps
Prep:10minCook:8min
There’s something so satisfying about pairing juicy air fryer lamb steaks with the crisp, fresh Greek salad. It’s a combination that feels indulgent yet light, and it’s also incredibly quick and easy to make. This dish brings together everything I love about Mediterranean cooking; vibrant colours, bright citrus, fragrant herbs, and that perfect balance of savoury and tangy.
Updated at: Wed, 13 Aug 2025 12:18:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories555.4 kcal (28%)
Total Fat42.4 g (61%)
Carbs15.4 g (6%)
Sugars5.4 g (6%)
Protein28.7 g (57%)
Sodium1679.5 mg (84%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2lamb leg steaks
or lamb rump steaks

1 Tbspolive oil

1 tspdried oregano

1garlic clove
minced

0.5zest of lemon

0.5juice of lemon

salt
to taste

black pepper
to taste

0.5cucumber
halved lengthways and sliced

2tomatoes
medium ripe, cut into wedges

0.5red onion
thinly sliced

Kalamata olives

50gfeta cheese crumbled

1 Tbspextra virgin olive oil

½ Tbspred wine vinegar

dried oregano

salt
to taste

pepper
to taste
Instructions
Step 1
In a bowl, combine olive oil, oregano, garlic, lemon zest, lemon juice, salt and pepper. Rub this marinade all over the lamb steaks and set aside while you prepare the salad (or marinate for up to 2 hours if you have time).
Step 2
In a large bowl, combine the cucumber, tomatoes, red onion and olives. Drizzle with olive oil and red wine vinegar, sprinkle with oregano, and season to taste. Toss gently. Add crumbled feta on top just before serving.
Step 3
Preheat your air fryer to 200°C (390°F) for 3 minutes. Place the lamb steaks in the basket and cook for 8 minutes, flipping halfway through, or until cooked to your liking. (Aim for around 55–60°C internal temp for medium-rare.)
Step 4
Let the lamb rest for 5 minutes after air frying. Then slice and serve warm over the Greek salad.
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