By Joyce Belella
Pumpkin Egg White Oatmeal
3 steps
Prep:5minCook:5min
Updated at: Wed, 13 Aug 2025 12:37:41 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories187 kcal (9%)
Total Fat3.8 g (5%)
Carbs33.8 g (13%)
Sugars10.1 g (11%)
Protein7.9 g (16%)
Sodium147.2 mg (7%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine oats, milk and flaxseed.
Step 2
Add pumpkin, banana and cinnamon
Step 3
Gradually add egg white.
Notes
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