
By Bamanda Sigfriend
Curry Beef Mince and Mash
4 steps
Prep:30minCook:40min
Updated at: Thu, 14 Aug 2025 02:43:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
26
High
Nutrition per serving
Calories666.2 kcal (33%)
Total Fat51.2 g (73%)
Carbs34.4 g (13%)
Sugars4.9 g (5%)
Protein18.4 g (37%)
Sodium2401 mg (120%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry beef mince in oil.


Step 2
Blance carrots and apples in water.

Step 3
Combine flour, cumin, and turmeric in a pan with some water to make curry sauce.

Step 4
Chop and boil potatoes until tender and mash with table salt and butter.


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