By Bamanda Sigfriend
Hawaiian Bake
5 steps
Prep:15minCook:25min
Updated at: Thu, 14 Aug 2025 06:06:25 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories342.5 kcal (17%)
Total Fat25.7 g (37%)
Carbs14.6 g (6%)
Sugars9.4 g (10%)
Protein15.7 g (31%)
Sodium1228.5 mg (61%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop capsicums, pineapple, and onion.
Cutting Board
KnifeStep 2
Season chicken mince with table salt.
Baking sheetStep 3
Toss vegetables in some table salt and chilli powder.
BowlStep 4
Add ingredients to baking dish in layers and cover in some oil.
Baking dishStep 5
Bake and add some oil occasionally.
OvenHeatNotes
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