Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories342.8 kcal (17%)
Total Fat25.7 g (37%)
Carbs14.7 g (6%)
Sugars9.4 g (10%)
Protein15.6 g (31%)
Sodium1236.4 mg (62%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop capsicums, pineapple, and onion.
Cutting Board
KnifeStep 2
Season chicken mince with table salt.
Baking sheetStep 3
Toss vegetables in some table salt and chilli powder.
BowlStep 4
Add ingredients to baking dish in layers and cover in some oil.
Baking dishStep 5
Bake and add some oil occasionally.
OvenHeatNotes
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