Salt and Pepper Chicken Skewers

3 steps

Prep:15minCook:15min

Syn free

Updated at: Sat, 16 Aug 2025 08:11:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories136.1 kcal (7%)

Total Fat7.2 g (10%)

Carbs0.7 g (0%)

Sugars0 g (0%)

Protein16.2 g (32%)

Sodium630.6 mg (32%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Chicken breast

diced, all fat removed

½ tspsalt

½ tspgarlic granules

⅓ tsponion granules

¼ tspground cumin

¼ tspchinese five spice

⅔ tspblack pepper

crushed

Instructions

Step 1

Coat chicken in spice mix and leave in fridge for at least 1 hour

Step 2

Put chicken onto wet skewers and air fry

Step 3

Serve with salad and wedges / rice

Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Makes leftovers

Under 30 minutes

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