By Emilie S
Swedish Meatballs, Mashed Potatoes and Brown Sauce - v1
11 steps
Prep:15minCook:35min
A quick recipe for delicious meatballs and mashed potatoes!
Updated at: Mon, 18 Aug 2025 14:01:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
74
High
Nutrition per serving
Calories1667 kcal (83%)
Total Fat124.8 g (178%)
Carbs104.3 g (40%)
Sugars18.4 g (20%)
Protein40.6 g (81%)
Sodium4485.7 mg (224%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Mashed Potatoes
Swedish Meatballs
300gMeatballs
extra virgin olive oil
25gbutter
salt
black pepper
onion powder
garlic powder
red chili flakes
1 Pincharomat
Sauce
Instructions
Mashed Potatoes
Step 1
Peel the potatoes and cut them in halves.
Peeler
Cutting Board
Knife
potatoes5 Step 2
Put the potatoes in a pot and fill it up with water until the potatoes are covered. Boil the potatoes at high heat until soft.
CooktopHeat
PotStep 3
Strain the potatoes and mash them with a potato masher or a ricer.
Potato Masher
StrainerStep 4
Add butter, heavy cream, salt, and white pepper. Mix well and taste for adjustments.
Wooden Spoon
butter100g
Heavy Cream1 dl
salt1 ts
white pepper1 tsMeatballs
Step 5
Add meatballs and oil to a pan. Start cooking at low heat until they start getting a bit of colour.
Pan
Meatballs300g
extra virgin olive oilStep 6
Add butter, salt, black pepper, onion powder, garlic powder, red chili flakes, and a pinch of aromat. Mix it all well together.
butter25g
red chili flakes
aromat1 Pinchsalt
onion powder
black pepper
garlic powderSauce
Step 7
Add butter to a small pot and let it brown on medium heat.
CooktopHeatPot
Spatulabutter25gStep 8
Add flour to the browned butter. Mix well and let it cook out any remaining flour flavour.
CooktopHeat
flour1 TbspStep 9
Add milk to the sauce while whisking. Continue whisking until the sauce starts to simmer.
CooktopHeat
milk3 dlStep 10
Add salt, onion powder, garlic powder, red chili flakes, soy sauce, dijon mustard, black pepper, and a cube of beef bouillon. Taste for adjustment.
onion powderred chili flakes
soy sauce
dijon mustard1 ts
beef bouillon cube0.5 garlic powdersaltblack pepperStep 11
Let the sauce simmer until it's reduced to a desired consistency
CooktopHeat
