Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories554.8 kcal (28%)
Total Fat35.7 g (51%)
Carbs37.4 g (14%)
Sugars2.6 g (3%)
Protein20.9 g (42%)
Sodium965.2 mg (48%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuplong-grain rice
uncooked
2 cupschicken broth
1 cupheavy cream
½ cupsour cream
1 x 10.5 ouncecan cream of mushroom soup
1 qchicken
cooked
1 cuppeas and carrots frozen
½ teaspoongarlic powder
½ teaspoononion powder
salt
to taste
pepper
to taste
1 cupcheddar cheese shredded
½ cuppanko breadcrumbs
2 tablespoonsbutter
melted
parsley
chopped, for garnish
Instructions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
350°F (175°C).
Step 3
Advertisement
Step 4
In a large mixing bowl, combine the uncooked rice, chicken broth, heavy cream, sour cream, and cream of mushroom soup. Stir until well blended.
Step 5
Add the cooked chicken, peas and carrots, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are evenly distributed.
Step 6
Transfer the mixture into a lightly greased 9x13-inch baking dish and spread evenly.
Step 7
Sprinkle the shredded cheddar cheese over the top of the casserole.
Step 8
In a small bowl, mix the panko breadcrumbs with melted butter. Sprinkle this mixture over the cheese for a crispy topping.
Step 9
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
Step 10
Remove the foil and continue to bake for an additional 15-20 minutes, or until the top is golden and crispy and the rice is fully cooked.
Step 11
Let the casserole cool for a few minutes before serving. Garnish with fresh parsley if desired.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












