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By Gabby

Coconut Flour Fruit Muffins

Delicious and healthy coconut flour fruit muffins with the goodness of fresh fruits, perfect for a quick breakfast or snack. Easy to make and naturally sweetened.
Updated at: Tue, 02 Sep 2025 00:42:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
7
Low

Nutrition per serving

Calories155.1 kcal (8%)
Total Fat8.3 g (12%)
Carbs13.3 g (5%)
Sugars7.7 g (9%)
Protein7.4 g (15%)
Sodium146.7 mg (7%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°F (175°C). Line a muffin tin.
Step 2
Mix dry ingredients in one bowl.
Step 3
In another bowl, whisk eggs, mashed banana/applesauce, oil, and sweetener.
Step 4
Combine wet and dry ingredients, fold in fresh fruit.
Step 5
Scoop into muffin cups and bake 18-22 minutes, until golden and firm.

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