By thepounddropper.com
Easy Lightened Up Banana Blueberry Muffins
Instructions
Prep:10minCook:18min
If you love my One Point Blueberry Muffins then you will love these Easy Lightened Up Banana Blueberry Muffins! They are packed with protein and loaded with blueberries and bananas! Author: thepounddropper.com
Updated at: Thu, 21 Nov 2024 08:52:05 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories71.4 kcal (4%)
Total Fat0.8 g (1%)
Carbs20 g (8%)
Sugars5.1 g (6%)
Protein3.5 g (7%)
Sodium113.3 mg (6%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 ½ cupsbuttermilk flapjack and waffle mix
protein pancake power cakes flapjack and waffle baking mix, see notes for substitutions
1 tspbaking powder
½ cupgranulated sweetener
white or brown
½ cupunsweetened applesauce
½ cupwater
give or take depending on the thickness of the batter
1egg
large, room temperature
1 tspvanilla
2bananas
large, ripe, mashed
1 ½ cupsfresh blueberries
Instructions
View on thepounddropper.com
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Notes
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1 disliked
Bland
Delicious
Easy
Go-to
Moist