Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories186 kcal (9%)
Total Fat4.5 g (6%)
Carbs34 g (13%)
Sugars14.7 g (16%)
Protein3.3 g (7%)
Sodium229.5 mg (11%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¾ cupnon-dairy milk
1 teaspoonapple cider vinegar
2 cupsoat flour
⅓ cupsweet white rice flour
1 tablespooncornstarch
or arrowroot powder
3 teaspoonsbaking powder
½ teaspoonsalt
2bananas
ripe, mashed
⅓ cupmaple syrup
2 tablespoonscoconut oil
melted
1 tablespoonflaxmeal
1 teaspoonvanilla extract
1 cupstrawberries
fresh, chopped
⅓ cupcoconut sugar
or vegan brown sugar
Instructions
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