By Olesya S
Banana and peanut butter blueberry muffins
5 steps
Prep:10minCook:25min
No flour, no added sugar recipe. Great for breakfast or school snack. Best with very ripe banana
Updated at: Sat, 21 Mar 2026 20:32:32 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories283.2 kcal (14%)
Total Fat18.6 g (27%)
Carbs20.1 g (8%)
Sugars10.9 g (12%)
Protein10 g (20%)
Sodium297.8 mg (15%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oven to 180C
Step 2
Mash bananas
banana2 Step 3
Add eggs, peanut butter and soda and mix well together
bicarbonate of soda1 tsp
eggs2 
peanut butter200gStep 4
Add blueberries
blueberries150gStep 5
Divide mixture into 6-slot muffin pan and bake for 25 mins
Muffin PanNotes
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