Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories532.5 kcal (27%)
Total Fat8.6 g (12%)
Carbs83 g (32%)
Sugars22 g (24%)
Protein25.3 g (51%)
Sodium8352.2 mg (418%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![- [ ] Broccoli or Green Beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg){kind=small}
![- [ ] Cherry tomatoes 125g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg){kind=small}
![- [x] Dijon mustard 18g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg){kind=small}
![- [x] Mature cheddar block 40g (torn)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764543/graph/fooddb/13b3cfc3972463962457904518d8b857.jpg){kind=small}
![- [x] Vegetable stock mix 11g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg){kind=small}
![- [x] Spaghetti OR other pasta 160g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764730/graph/fooddb/c4218a7f3e959591246234b51a8de4e1.jpg){kind=small}
![- [x] Dried chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg){kind=small}
Instructions
Step 1
Boil
Step 2
Heat sauce, cheese, Dijon, vegetable 2-3min
Step 3
Add spaghetti
Step 4
Add veggies
Step 5
Add chillies
Notes
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