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Chicken lentil dhal
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By Joey P

Chicken lentil dhal

Instructions
Updated at: Sat, 06 Sep 2025 06:46:52 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories470.8 kcal (24%)
Total Fat13.4 g (19%)
Carbs50.3 g (19%)
Sugars5.6 g (6%)
Protein39.6 g (79%)
Sodium833.6 mg (42%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
4skinless boneless chicken thighs
diced
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
250gred lentils
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
1onion
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
1 Tbspginger garlic paste
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
2 tspcurry powder
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
1tin chopped tomatoes
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
1tin light coconut milk
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
1chicken stock cube
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
250mlwater
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
100gspinach
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
1 tspoil
Ingredients 4 skinless boneless chicken thighs, diced 250 g red lentils, rinsed 1 onion, diced 1 tbsp ginger-garlic paste 2 tsp curry powder 1 tin chopped tomatoes (400 g) 1 tin light coconut milk (400 ml) 1 chicken stock cube + 250 ml water 100 g spinach (fresh or frozen) 1 tsp oil Juice of lemon
lemon

Instructions

No instructions yet

Notes

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