Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories249.7 kcal (12%)
Total Fat3.1 g (4%)
Carbs45.3 g (17%)
Sugars4.2 g (5%)
Protein11.9 g (24%)
Sodium1148.8 mg (57%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown onions in pan with salt and pepper
Step 2
And garlic and Brussels to pan, brown
Step 3
Add 4 cups broth or bullion/water
Step 4
Bring to boil, cook 10 minutes
Step 5
Add couscous, boil 8 minutes
Step 6
Add small amount of heavy cream
Step 7
Top with parm
Notes
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