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By Dana :)
Israeli-Spiced Tomatoes, Yogurt Sauce, and Chickpeas
Enjoy a flavorful dish of spiced tomatoes, creamy yogurt sauce, and chickpeas, served with freshly grilled flatbreads. Perfect for gatherings and simple to prepare.
Updated at: Tue, 09 Sep 2025 02:26:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories164 kcal (8%)
Total Fat6.2 g (9%)
Carbs23.1 g (9%)
Sugars5.5 g (6%)
Protein5.1 g (10%)
Sodium352.8 mg (18%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonground sumac
¼ teaspoonground coriander
½ teaspoonground cumin
¼ teaspoondried chile flakes
kosher salt
freshly ground black pepper
2garlic cloves
minced
6tomatoes
small, cored and cut into 1/2-inch-thick slices
⅔ cupbasil
half roughly chopped and half torn or left whole
⅔ cupmint
half roughly chopped and half torn or left whole
⅔ cupflat-leaf parsley leaves
half roughly chopped and half torn or left whole
hot sauce
such as sriracha
1 cupchickpeas
cooked, canned is fine
0.5red onion
small, thinly sliced
2 tablespoonsred wine vinegar
extra-virgin olive oil
Flatbreads
Slightly Tangy, preferably freshly cooked and still warm
Instructions
Step 1
Mix together the yogurt, cucumber, and fresh herbs. Season generously with salt, black pepper, and hot sauce.
Step 2
Let the sauce sit for at least 15 minutes and up to an hour, then taste and adjust the seasoning.
Step 3
Toss the chickpeas, onion, vinegar, and parsley leaves. Season with salt and black pepper, add olive oil, and toss again.
Step 4
Arrange a layer of marinated tomatoes on a platter, and pour any accumulated juice over the tomatoes.
Step 5
Drizzle or dollop the yogurt sauce onto the tomatoes and tumble the chickpea salad on top.
Step 6
Serve with freshly grilled flatbreads.
