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HomeCookingShow
By HomeCookingShow

Bonda Soup

Instructions
Prep:15minCook:30min
Bonda Soup is a beloved Karnataka breakfast dish that’s equal parts comforting and fun to eat. Imagine golden, crispy urad-dal bondas soaking in a flavorful moong dal soup — the broth is light yet spiced with pepper, ginger, garlic, and a squeeze of lemon. Every bite is a mix of soft, crunchy, tangy, and savory. This dish works beautifully as a weekend breakfast, a cozy dinner, or even a teatime snack when you want something filling but wholesome. If you’re new to South Indian recipes, this one is an easy and rewarding place to start — simple steps, familiar ingredients, and a final result that tastes like home.
Updated at: Tue, 09 Sep 2025 08:01:47 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
25
High

Nutrition per serving

Calories537.4 kcal (27%)
Total Fat14.1 g (20%)
Carbs81.6 g (31%)
Sugars9.2 g (10%)
Protein26.5 g (53%)
Sodium1782 mg (89%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet

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