Gluten free banana bites

Name: Gluten free banana bites
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 1 cup almond butter; 1/4 cup maple syrup; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp ground cinnamon; 1 egg; Pinch of salt; 1/4 cup chocolate chips

1 step

Prep:8minCook:15min

Updated at: Fri, 12 Sep 2025 04:42:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories371.9 kcal (19%)

Total Fat26.2 g (37%)

Carbs30.8 g (12%)

Sugars19.4 g (22%)

Protein10.4 g (21%)

Sodium294.5 mg (15%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2bananas

ripe, mashed

1 cupalmond butter

¼ cupmaple syrup

1 tspbaking powder

½ tspbaking soda

½ tspground cinnamon

1egg

salt

¼ cupchocolate chips

Instructions

Step 1

Preheat oven to 180°C. Mash the banan really well. Add the nut butter and maple syrup. Mix till smooth. Add in egg then beat in. Add dry ingredients and incorporate into the batter. Finally add the chocolate chips. Give it a quick mix then spoon into a mini muffin pan. Place in oven for 15min. The muffins will have fudgy brownie like consistency.