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Zoe Matthews
By Zoe Matthews

Garlic Tomato Penne Pasta with Shrimp

8 steps
Prep:5minCook:25min
A savory pasta dish featuring penne with garlic, tomato, creamy sauce, and chicken. Perfect for a quick and delightful meal.
Updated at: Sun, 14 Sep 2025 11:51:32 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
35
High

Nutrition per serving

Calories653.5 kcal (33%)
Total Fat26.7 g (38%)
Carbs77.4 g (30%)
Sugars6.6 g (7%)
Protein25.2 g (50%)
Sodium857.3 mg (43%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of salted water to a boil. chop 2 cloves of garlic. dice tomato into 1/2 inch pieces
tomatotomato1
Step 2
Once water is boiling, add pasta to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1/2 cup pasta cooking water, then drain.
Penne PastaPenne Pasta6 oz
Step 3
While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. Open package of shrimp and drain off any excess liquid. Add shrimp to pan and season with salt and pepper. Cook, stirring occasionally, until browned, 4-5 minutes
ShrimpShrimp10 oz
kosher saltkosher salt
black pepperblack pepper
olive oilolive oil
Step 4
Add garlic, tomato, and Italian Seasoning. Cook, stirring frequently, until garlic is fragrant and chicken is cooked through, 2-3 minutes.
tomatotomato1
italian seasoningitalian seasoning
Step 5
Stir in tomato paste and cook, stirring, until shrimp is coated and tomato paste has darkened slightly, 30-60 seconds.
Tomato PasteTomato Paste½ Tbsp
Step 6
Reduce heat to low and stir in cream sauce base until well combined.
BechamelBechamel4 oz
Step 7
Add drained pasta and 1 TBSP butter, tossing to coat.
butterbutter1 Tbsp
Step 8
Divide pasta between bowls; taste and season with salt and pepper to your preference.

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