By Zoe Matthews
Lemon Garlic Butter Chicken with Roasted Vegetables
5 steps
Prep:15minCook:25min
A delightful dish featuring succulent chicken in a lemon garlic butter sauce, complemented by roasted carrots and asparagus. Perfect for a family dinner.
Updated at: Sun, 14 Sep 2025 12:28:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories340.6 kcal (17%)
Total Fat17.9 g (26%)
Carbs20.8 g (8%)
Sugars9.8 g (11%)
Protein26.2 g (52%)
Sodium871 mg (44%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425 degrees. Wash and dry produce. Trim and discard bottom 1 inch from asparagus. Trim, peel, and cut carrots into ½-inch pieces. Peel and finely chop garlic. Pick and finely chop parsley leaves. Quarter lemon.
Step 2
Toss asparagus (12-15 minutes) with oil, salt, and pepper on one side of baking sheet. Toss carrots with oil, salt, and pepper on empty side. Roast 20-25 minutes until browned and tender.
Step 3
Pat chicken dry with paper towels. Season with salt and pepper. Heat oil in large pan over medium-high heat. Cook chicken 5-6 minutes per side. Turn off heat; transfer to cutting board. Wash out pan.
Step 4
Heat oil in pan over medium heat. Add garlic; cook 30 seconds. Add ¼ cup water and stock concentrate; simmer 2-3 minutes. Remove from heat; stir in butter until melted. Stir in sour cream, half the parsley, and lemon juice. Season with salt and pepper.
Step 5
Thinly slice chicken. Divide chicken, carrots, and asparagus between plates. Drizzle chicken with sauce. Sprinkle with remaining parsley. Serve with lemon wedges.
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