Khoresh Fesenjoon

Kroresh Fesenjoon is a traditional Persian dish that features poultry simmered in a luxurious pomegranate and walnut sauce. Sweet, tangy, and deeply satisfying, it’s a flavour-packed meal that’s perfect after a long day during Ramadan. Hearty and wholesome, it brings together two nutrient-rich superfoods—walnuts and pomegranate—offering both nourishment and indulgence in every bite.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Sear the Chicken: Heat 2 tbsp of oil in a large pan or casserole dish over medium-high heat. Add the chicken thighs and sear on both sides until golden and crispy, about 5 minutes per side. Remove and set aside.

Step 2

Prepare the Base: In the same pan, sauté the diced onion in the remaining 2 tbsp of oil (or the rendered chicken fat) until softened and lightly browned, about 10 minutes.

Step 3

Grind the Walnuts: While the onions cook, pulse the walnuts in a food processor until finely ground—be careful not to over-process into walnut butter.

Step 4

Combine Ingredients: Add the ground walnuts to the onions and stir for a couple of minutes over medium heat. Then pour in the water, pomegranate molasses, salt, and pepper. Mix well.

Step 5

Simmer the Stew: Return the seared chicken (and any juices) to the pan, pressing the pieces down so they’re submerged in the sauce. Cover the pan, reduce the heat to low, and let it simmer gently for 45 minutes. Stir occasionally to prevent sticking.

Step 6

Adjust the Flavour: Taste the sauce and adjust as needed. Add more pomegranate molasses for a stronger tart-sweet flavour, or balance it with a little sugar or lemon juice to taste.

Step 7

Finish Cooking: Simmer the stew for another 45–60 minutes until the chicken is tender, and the sauce has thickened to a deep maroon hue.

Step 8

Add Saffron: Stir in the saffron water, taste again, and make final adjustments with sugar or lemon juice if necessary.

Step 9

Rest and Serve: Allow the stew to rest for 10 minutes before serving. Serve hot with steamed saffron basmati rice for a truly authentic experience