Golden Root Tonic
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By Crista Reid
Golden Root Tonic
• Orange & coconut water → hydration + natural electrolytes + sweetness.
• Ginger, turmeric, pepper, cinnamon → warming, anti-inflammatory, enhances circulation & absorption.
• Lemon → brightens the flavor and supports digestion.
• Dandelion → brings a grounding, earthy, slightly bitter note that tones the liver.
• Honey → rounds out the edges if it feels too bitter or sharp.
Updated at: Wed, 24 Sep 2025 14:39:38 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories80.3 kcal (4%)
Total Fat1 g (1%)
Carbs17.6 g (7%)
Sugars7.1 g (8%)
Protein2 g (4%)
Sodium122.3 mg (6%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2oranges
medium, peeled and segmented, or about 1 cup fresh juice

1 ¼ cupcoconut water

2 Tbslemon juice

1 cupfresh ginger root
sliced

4 inchesfresh turmeric root

4dandelion plants
small, roots well washed, chopped, about total root & a few leaves if tender

1 tspcinnamon powder

black pepper
freshly ground, 3-4 turns of the grinder

1 Tbsraw honey
optional, to taste

himalayan salt
Instructions
Step 1
1. Wash and chop the ginger, turmeric, and dandelion root (peel ginger/turmeric if the skins are tough).
Step 2
2. Add all ingredients to a high-speed blender.
Step 3
3. Blend until smooth. Taste and adjust: more honey if you want sweetness, more lemon if you want tang.
Step 4
4. For a silkier juice, strain through a nut milk bag or fine sieve. For maximum fiber, drink as is.
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