Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories397 kcal (20%)
Total Fat14.4 g (21%)
Carbs47.1 g (18%)
Sugars14.3 g (16%)
Protein17.8 g (36%)
Sodium372.3 mg (19%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Поджарьте тосты, смажьте сыром.
Step 2
Сверху ягоды и немного мёда.
