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By HomeCookingShow

Black Chickpea Sundal

Instructions
Prep:8hCook:35min
Black chickpea sundal is a light, healthy, and protein-rich South Indian snack made with boiled kala chana, tempered with spices, and finished with grated coconut and raw mango. Traditionally prepared during Navratri as prasadam, this sundal is not only festive but also a wholesome everyday snack. The combination of nutty chickpeas, tangy mango, and fresh coconut makes it refreshing, satisfying, and perfect for guilt-free munching.
Updated at: Fri, 19 Sep 2025 13:24:15 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories255.2 kcal (13%)
Total Fat7.5 g (11%)
Carbs38 g (15%)
Sugars8.5 g (9%)
Protein11.6 g (23%)
Sodium161.2 mg (8%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

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