
By HomeCookingShow
Black Chickpea Sundal
Instructions
Prep:8hCook:35min
Black chickpea sundal is a light, healthy, and protein-rich South Indian snack made with boiled kala chana, tempered with spices, and finished with grated coconut and raw mango. Traditionally prepared during Navratri as prasadam, this sundal is not only festive but also a wholesome everyday snack. The combination of nutty chickpeas, tangy mango, and fresh coconut makes it refreshing, satisfying, and perfect for guilt-free munching.
Updated at: Fri, 19 Sep 2025 13:24:15 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories255.2 kcal (13%)
Total Fat7.5 g (11%)
Carbs38 g (15%)
Sugars8.5 g (9%)
Protein11.6 g (23%)
Sodium161.2 mg (8%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on homecookingshow.in
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!