Pumkin baked oats
100%
0
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories212 kcal (11%)
Total Fat7 g (10%)
Carbs37.3 g (14%)
Sugars8.8 g (10%)
Protein7.4 g (15%)
Sodium172.4 mg (9%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Simply blend all of the ingredients, apart from the chocolate chips. Pour the mixture into an oven safe ramekin, sprinkle your chocolate chips on top and bake for 15-20 minutes at 400F. Enjoy this hot or cold but straight out of the oven with a splash of milk is my favourite way to eat this
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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