Banana Date Smoothie

A simple, nutritious, yet delicious breakfast banana date smoothie

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Remove the cap of the dates (if there are)

Step 2

Slice open the dates

Step 3

Pit the dates

Step 4

Add the dates to the bottom of the blender. This will allow the dates to soak a bit after milk is added so that they soften

Step 5

Add the milk into the blender

Step 6

Add curd

Step 7

Peel the bananas and add them

Step 8

Add the rest of the ingredients and blend