Egg Rice
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Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat18.1 g (26%)
Carbs26.6 g (10%)
Sugars10 g (11%)
Protein27.4 g (55%)
Sodium1447.7 mg (72%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1.Cook the rice until it's fluffy and set it aside. 2.Chop one onion, one tomato, and three green chilies. 3.Heat some oil in a pan and sauté the onions, tomatoes, and green chilies for about two minutes. * Add a teaspoon each of coriander powder, turmeric powder, chili powder, ginger paste, and garlic paste. Mix well. * Pour in four beaten eggs and scramble them until they're cooked. * Add the cooked rice, sprinkle some garam masala on top, and mix everything together.
Enjoy your homemade Egg Fried Rice
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