By Talina Jones
Kefir berry Smoothie Recipe
1 step
Prep:5min
This quick and easy kefir smoothie recipe is a delicious and nutritious way to start your day. It’s packed with probiotics, essential nutrients, and customizable to your liking.
Updated at: Mon, 22 Sep 2025 22:16:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
33
High
Nutrition per serving
Calories636.9 kcal (32%)
Total Fat18.2 g (26%)
Carbs105.9 g (41%)
Sugars71.8 g (80%)
Protein18.5 g (37%)
Sodium117.3 mg (6%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add ingredients to blender in order save apple juice to thin if necessary
BlenderMix
kefir1 cup
berries1 cup
spinach1 handful
chia seeds¼ cupNotes
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