Healthy Colombian Lechona

This is a healthier version of the traditional Lechona Colombiana, maintaining delicious flavors with a lighter twist. #healthy #lechona #colombia #pork

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Marinate the pork: Blend the onion, green onions, garlic, bell pepper, and cumin with the beer. Marinate the pork in this mixture overnight.

Step 2

Cook peas until soft and mash them for a healthier binder.

Step 3

Cook brown rice with green onions and annatto to add color. Mix in the mashed peas for a nutrient boost.

Step 4

Prepare the stuffing by mixing marinated pork, cooked rice, mashed peas, and additional spices if desired.

Step 5

Prepare the pork skin or substitute with turkey skin for a lower fat option. Wrap the filling securely and tie with string.

Step 6

Bake in the oven at 200°C (400°F) for 2 hours covered with foil, then 1 hour uncovered to allow the skin to crisp.

Step 7

Let it rest before serving. Enjoy your healthier Colombian Lechona!