Mediterranean Rotisserie Chicken & Wild Rice Soup
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By Cindy B
Mediterranean Rotisserie Chicken & Wild Rice Soup
Updated at: Wed, 24 Sep 2025 18:45:05 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat13.7 g (20%)
Carbs33.4 g (13%)
Sugars3.3 g (4%)
Protein29.1 g (58%)
Sodium743.8 mg (37%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspextra-virgin olive oil

1onion
small, finely diced

2carrots
diced

2celery stalks
diced

2garlic cloves
minced

1 tspdried thyme
or 1 Tbsp fresh

½ tspdried oregano

½ tspturmeric
optional

1bay leaf

4 cupslow-sodium chicken broth
or homemade

1 cupwhite beans
cooked, cannellini or Great Northern, mashed or blended

2 cupsrotisserie chicken
shredded, skin removed

1 ½ cupwild rice
cooked, blend of wild & brown rice works well

salt

black pepper
freshly ground, to taste

fresh parsley
chopped, for garnish

lemon juice
when in serving bowl
Instructions
Step 1
Sauté the vegetables: In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Cook 5–6 minutes until softened.
Step 2
Add garlic, thyme, oregano, turmeric, and bay leaf. Cook 1 more minute until fragrant.
Step 3
Add broth: Pour in chicken broth and bring to a simmer. Cook 10 minutes.
Step 4
Add chicken & rice: Stir in shredded rotisserie chicken and cooked wild rice. Simmer another 10 minutes.
Step 5
Add creaminess: Mash the white beans (or blend with a bit of soup liquid until smooth). Stir them into the soup gradually, warming gently. Do not boil aggressively.
Step 6
Taste and adjust with salt and pepper.
Step 7
Serve: Ladle into bowls, garnish with parsley, and squeeze lemon juice on top for brightness.
Step 8
✅ Notes / Tips:
Step 9
Optional: sprinkle a little smoked paprika or a dash of nutmeg for extra depth.
Notes
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