Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories459.5 kcal (23%)
Total Fat12.1 g (17%)
Carbs50.3 g (19%)
Sugars10.5 g (12%)
Protein37 g (74%)
Sodium731.1 mg (37%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Poach chicken in half the stock for 20 mins
Step 2
Add the lentils, veg, seasoning and remaining stock
Step 3
Simmer for 20 mins
Notes
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