Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories398.3 kcal (20%)
Total Fat21.4 g (31%)
Carbs47.2 g (18%)
Sugars21.8 g (24%)
Protein6.6 g (13%)
Sodium20.3 mg (1%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
200gporridge oats
medium
10glinseed
or sesame seeds
20gpumpkin seeds
30gwalnuts
or hazelnuts, broken
50gdried fruit
cranberries, raisins, chopped dried apricots/dates
sea salt
Fleur de sel, Maldon or Celtic sea salt
100gbutter
unsalted, melted
120grunny honey
baking tin
Rectangular, 26x18cm or 10x7in
parchment paper
Instructions
Step 1
Preheat the oven to 180°C/360°F
Step 2
In a large bowl, mix together all the dry ingredients.
Step 3
Add the melted butter and honey and mix to combine.
Step 4
Press the mixture into a high sided baking tin lined with parchment paper.
Step 5
Bake for about 20 minutes or until golden brown.
Step 6
Cool completely in the tin, then cut into squares.
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Notes
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