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Fruit & Nut Flapjacks

Fruit & Nut Flapjacks

Prep:20minCook:20min

Updated at: Fri, 26 Sep 2025 11:17:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

61

Moderate

Glycemic Load

29

High

Nutrition per serving

Calories398.3 kcal (20%)

Total Fat21.4 g (31%)

Carbs47.2 g (18%)

Sugars21.8 g (24%)

Protein6.6 g (13%)

Sodium20.3 mg (1%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

200gporridge oats

or sesame seeds

20gpumpkin seeds

or hazelnuts, broken

50gdried fruit

cranberries, raisins, chopped dried apricots/dates

Fleur de sel, Maldon or Celtic sea salt

unsalted, melted

120grunny honey

Rectangular, 26x18cm or 10x7in

parchment paper

Instructions

Step 1

Preheat the oven to 180°C/360°F

Step 2

In a large bowl, mix together all the dry ingredients.

Step 3

Add the melted butter and honey and mix to combine.

Step 4

Press the mixture into a high sided baking tin lined with parchment paper.

Step 5

Bake for about 20 minutes or until golden brown.

Step 6

Cool completely in the tin, then cut into squares.

View on Mad About Macarons

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

One-dish

Amy S· last week

I didn't have pumpkin seeds so I doubled up the amount of linseed, and did half-and-half walnuts and hazelnuts and chopped apricots. Super easy to make, a great way to use up leftover fruit and nuts from the cupboards, and a really moreish not-too-sweet flapjack with plenty of fibre. Will definitely make again.