15 calorie each high fibre pancakes
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By Elizabeth C
15 calorie each high fibre pancakes
4 steps
Prep:6minCook:4min
Updated at: Fri, 26 Sep 2025 11:16:14 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories144.9 kcal (7%)
Total Fat1.4 g (2%)
Carbs33.9 g (13%)
Sugars1.1 g (1%)
Protein6.8 g (14%)
Sodium584 mg (29%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Toppings (optional)
Instructions
Step 1
Beat egg whites until foamy
Step 2
Mix dry ingredients in seperate bowl
Step 3
Add wet ingredients and egg white and fold in softly
Step 4
Cook in a pan until you see bubbles, then flip and continue cooking until golden brown
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