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By Sam Lyall

Indian Curry Base Recipe

6 steps
Prep:35minCook:40min
Base recipe for a standard curry without any special variation. Adjustments can be made to the spice mixes, base ingredients etc. In order to bring this in line with other recipes. Serve this with Naan, Rice, Garlic pickle or any other Indian condiments.
Updated at: Fri, 26 Sep 2025 16:03:49 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
7
Low

Nutrition per serving

Calories229.7 kcal (11%)
Total Fat7.7 g (11%)
Carbs26.3 g (10%)
Sugars9.8 g (11%)
Protein19.2 g (38%)
Sodium1144.5 mg (57%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dry toast the spices in a pan, until they become fragrant. Add the mustard seeds halfway through the process to avoid burning them. After toasting, transfer to a spice grinder or mortar and pestle, to grind them to a fine powder. Mix this powder with the rest of the ground spices.
PanPan
cardamomcardamom3
mustard seedsmustard seeds15
Coriander seedsCoriander seeds10
Indian chilli powderIndian chilli powder1 ½ tablespoon
fenugreek powderfenugreek powder1 teaspoon
pepperpepper
cumincumin1 teaspoon
Curry powderCurry powder1 ½ tablespoon
clovescloves3
nutmegnutmeg½ teaspoon
garam masalagaram masala1 teaspoon
Step 2
Grind or slice half the garlic and half the ginger until a fine paste (the finer, the better) and add to the meat. Alongside this, add half the Greek yogurt, salt, pepper and paprika. Let marinate - the long the better, the night before is ideal but 20 minutes will also do.
GingerGinger10 cm
saltsalt1 teaspoon
meatmeat
garlic clovesgarlic cloves10
paprikapaprika1 teaspoon
Yoghurt greekYoghurt greek4 tablespoons
pepperpepper
Step 3
Slice the onions and add them to the pan, allowing them to sauté and caramelise slowly on medium high heat. Towards the end of this process, add in the rest of your garlic and ginger. Cooking until browned through (this wont take long if they are sliced finely).
GingerGinger10 cm
garlic clovesgarlic cloves10
red onionsred onions3
Step 4
To your onion garlic and ginger mix, add chopped tomatoes - this can be canned chopped tomatoes, in which case I recommend a half can for 3 people, passata or tomatoes themselves (be aware if you use tomatoes, you may need to pre cook and peel them, to loosen them up and speed up the process. Allow little water can be added to the pan if the tomato to vegetable ratio feels lacking, don’t worry, we will thicken the sauce later, but be careful not to add too much water. Add our spice mix we prepared earlier. At this point if you wish for a smoother curry, once everything is combined and cooked through, transfer the curry to a blender and blend until smooth. From here, we add our meat (sear off the meat separately if you want whilst the sauce blends, if you choose that route) to allow it to get some colour on the bottom of the pan. After our meat has begun to cook about halfway through, add your additional Indian curry paste and chillies if desired.
meatmeat
Curry pasteCurry paste2 tablespoons
chillichilli
cardamomcardamom3
mustard seedsmustard seeds15
Coriander seedsCoriander seeds10
Indian chilli powderIndian chilli powder1 ½ tablespoon
fenugreek powderfenugreek powder1 teaspoon
pepperpepper
cumincumin1 teaspoon
Curry powderCurry powder1 ½ tablespoon
clovescloves3
nutmegnutmeg½ teaspoon
garam masalagaram masala1 teaspoon
can chopped tomatoescan chopped tomatoes0.5
Step 5
Allow the curry to simmer for a while to remove the acidic tomato flavour. This can be reduced by adding a teaspoon of sugar.
SugarSugar1 teaspoon
Step 6
From here, add the rest of our Greek yogurt to aid in achieving the creamy consistency and texture. Stir it in until the colour is consistent. The longer the curry cooks, the move depth of flavour you will get, so allow it to cook for 20 mins, or an hour if you like, over low heat. 5 minutes before serving, add half of your coriander into the curry and stir. Add optional curry leaves if desired. When ready to serve, reserve the rest of your coriander for plating.
coriandercoriander1 bunch
Yoghurt greekYoghurt greek4 tablespoons
curry leavescurry leaves6

Notes

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