Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories144.5 kcal (7%)
Total Fat1.3 g (2%)
Carbs28.6 g (11%)
Sugars0 g (0%)
Protein4.1 g (8%)
Sodium260.4 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine and rinse the quinoa and rice until the water is clear. Add in the water and salt. Set the instant pot to rice (8 min, High pressure) Immediately vent the rice and fluff. Enjoy. 1 serving is about 105 grams.

Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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