Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat14.4 g (21%)
Carbs15.6 g (6%)
Sugars6.5 g (7%)
Protein14.6 g (29%)
Sodium598.6 mg (30%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupall-purpose flour
¼ tspsalt
¼ tspblack pepper
1 lbboneless beef chuck steak
trimmed and cut into 1-inch pieces
1 Tbspolive oil
2cans beef broth
1can diced tomatoes
undrained
1 lbbeets
peeled and cut into 1-inch pieces
1 cupred-skin potatoes
cut into 1/2-inch pieces
1 cupturnip
peeled and cut into 1/2-inch pieces
½ cuponion
chopped
¼ cupporcini mushrooms
broken
1 Tbspfresh dill
snipped
1 Tbspred wine vinegar
1 Tbsptomato paste
¼ tspcaraway seeds
2 cupspurple cabbage
shredded
½ cupcarrots
coarsely shredded
½ cupsour cream
Instructions
Step 1
In a plastic bag, mix flour, ¼ tsp of the salt and pepper. Add meat pieces, a few at a time, shaking to coat.
Zip Top Bag
all-purpose flour¼ cup
salt¼ tsp
black pepper¼ tsp
boneless beef chuck steak1 lbStep 2
In a large skillet, brown meat, half at a time, in hot oil.
Drain off oil.
Skillet
olive oil1 Tbspboneless beef chuck steak1 lbStep 3
In crock pot, combine meat, remaining ½ tsp salt, and the next 11 ingredients. Cover and cook 8 or 9 hours.
Slow CookerLow
red-skin potatoes1 cupboneless beef chuck steak1 lb
beets1 lb
red wine vinegar1 Tbsp
caraway seeds¼ tsp
can diced tomatoes1 
cans beef broth2 
porcini mushrooms¼ cup
onion½ cupsalt¼ tsp
fresh dill1 Tbsp
tomato paste1 Tbsp
turnip1 cupStep 4
If using low heat, turn to high. Stir in cabbage and carrots. Cover and cook an additional 30 minutes or until tender.
Slow CookerHigh
purple cabbage2 cups
carrots½ cupStep 5
Top servings with raw cabbage and dill.
Add sour cream.
fresh dill1 Tbsp
sour cream½ cupNotes
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