Tomato Chicken Curry
100%
1
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories287 kcal (14%)
Total Fat9 g (13%)
Carbs14.9 g (6%)
Sugars7.8 g (9%)
Protein35.5 g (71%)
Sodium315.3 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken breasts

1 teaspooncanola oil

1onion
large, diced

3cloves garlic
minced

1 tablespoonfresh ginger
minced

1jalapeño pepper
minced

1 x 15 ouncecan no-salt-added diced tomatoes

2 tablespoonstomato paste

¾ cuplow-sodium chicken broth

chicken

vegetable broth

½ cupnonfat plain yogurt

2 teaspoonscurry powder

ground sweet paprika

¼ teaspoonfreshly ground black pepper

pepper

¼ cupfresh cilantro
chopped
Instructions
Step 1
Wash chicken breasts and pat dry.
Step 2
Cut into bite-sized chunks and set aside.
Step 3
2. Heat oil in a large sauté pan over medium heat. Add chicken, onion, garlic, and ginger and cook, stirring, for 5 minutes.
Step 4
3. Add the jalapeño, tomatoes with juice, tomato paste, broth, yogurt, garam masala, paprika, and pepper and stir to combine. Bring to a boil.
Step 5
Once boiling, reduce heat to medium-low, cover, and simmer, stirring frequently, until chicken is fully cooked, about 20 minutes.
Step 6
5. Remove from heat. Stir in the cilantro and serve immediately.